Coming Home to Yourself
Trauma-informed, neurodiversity-affirming therapy integrating Internal Family Systems (IFS), EMDR, and somatic approaches for adults seeking deeper healing and self-understanding in New York and Pennsylvania.
Wherever you are in your journey, you don't have to find your way alone.
ABOUT SARAH
Sarah Krakoski
LMHC, LPC | Trauma-Informed, Neuroaffirming Psychotherapist
Perspective
I don't see people as broken.
Every thought, emotion, behavior, and protective pattern developed for a reason. Even the parts of us that feel anxious, critical, or disconnected often began as ways to help us survive.
My approach to therapy is warm, deeply attuned, and grounded in the belief that healing isn't about fixing yourself—it's about understanding yourself with compassion, creating safety within your nervous system, and reconnecting with who you've always been beneath stress, trauma, and expectations.
Whether you're processing painful experiences or learning to better understand your neurodivergent brain, therapy is a space where you can show up exactly as you are—without pressure to perform, have it all figured out, or be anyone other than yourself.
Because healing isn't about becoming someone new.
It's about coming home to yourself.
A little bit about me
I’ve spent much of my life exploring what it means to feel at home. I grew up moving frequently, and as an adult have lived in three different countries, most recently spending nine years in Scotland. These experiences have deepened my understanding of belonging—not just to places, but within ourselves.
Outside of the therapy room, I love spending time with my family and friends, especially exploring new places together. I'm happiest where there are mountains, forests, or bodies of water—places that help me slow down, reconnect, and appreciate the present moment.
I'm also drawn to practices that encourage reflection and curiosity, including tarot and astrology. I enjoy exploring them as tools for insight, self-awareness, and meaningful conversation. These interests reflect my appreciation for the many ways people make sense of themselves and their experiences.
I believe that healing happens not only through understanding ourselves, but also through connection—to ourselves, to others, and to the world around us.
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Therapeutic Approaches
HOW WE WORK
IFS (Internal Family Systems)
IFS is a compassionate, evidence-based approach to therapy that helps you understand the different "parts" of yourself—such as the inner critic, the perfectionist, the people-pleaser, or the anxious part. Rather than trying to get rid of these parts, IFS helps you understand their purpose, heal the wounds they protect, and reconnect with your core Self—a place of calm, clarity, compassion, and confidence.
Somatic IFS
Somatic IFS integrates IFS with increased somatic (body-based) awareness. It helps you notice where emotions, stress, and protective patterns are held physically, allowing healing to happen not only through insight, but through the nervous system and body as well.
EMDR Therapy
EMDR is an evidence-based therapy that helps the brain naturally process and heal from traumatic or distressing experiences. Using bilateral stimulation, EMDR can reduce the emotional intensity of difficult memories, allowing you to move forward without feeling defined by your past. Many people find it effective for trauma, anxiety, relationship wounds, and other experiences that continue to feel emotionally "stuck."
At the center of all of these approaches is a shared belief: you are not broken. Instead, your system has adapted in meaningful ways to protect you. Therapy becomes a process of understanding those adaptations with compassion, and gently creating space for new possibilities.
I often work with people who
My approach may be a good fit if you are looking for therapy that
- Identify as neurodivergent (including ADHD and autistic traits) and are seeking a neuroaffirming space
- Have a history of trauma, including relational or developmental trauma
- Feel disconnected from themselves, numb, or emotionally shut down
- Feel anxious, overwhelmed, or constantly “on”
- Experience self-criticism, perfectionism, or people-pleasing patterns
- Are navigating major life transitions (separation, divorce, parenting, identity shifts)
- Are interested in understanding their emotions, patterns, and nervous system more deeply
- Feel like they’ve “done the work” but still aren’t feeling the relief or change they hoped for
- Moves at the pace of your nervous system, not pressure or urgency
- Helps you understand why you feel the way you feel—not just manage symptoms
- Integrates mind, body and spirit, not just thoughts and behaviors
- Honors your internal experience rather than pathologizing it
- Includes curiosity, compassion, and collaboration rather than judgment or rigid advice
- Supports you in building a deeper relationship with yourself over time
What we might explore together:
Developing a deeper understanding of your emotions, patterns, and protective responses; building greater nervous system awareness and regulation; healing from past experiences; cultivating self-compassion; and reconnecting with your sense of identity, authenticity, and self-trust.
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Frequently Asked Questions
Wherever you are in your journey, you don't have to find your way alone.
What is the cost of therapy?
Individual therapy sessions are:
55 minutes $165 per session.
90 minutes $200 per session
Payment is due at the time of your appointment, and I accept major credit cards and HSA/FSA cards.
Do you accept insurance?
New York, I am unable to accept insurance at this time.
Pennsylvania, I accept Aetna and Horizon Blue Cross Blue Shield
I can provide superbills for out-of-network benefits.
The Benefits of Private-Pay Therapy
- Many clients choose private-pay therapy because it offers:
- Greater privacy and confidentiality
- No required mental health diagnosis
- Freedom to tailor treatment to your unique goals
- Flexible session frequency and length without insurance restrictions
- A stronger focus on your care rather than insurance requirements
What to Expect During Your First Session
Your first session is an opportunity for us to get to know one another and begin building a comfortable, supportive therapeutic relationship. We'll talk about what brings you to therapy, explore your current concerns, and discuss your personal history, strengths, and goals. You'll also have the opportunity to ask questions about the therapy process and what you can expect moving forward.
There is no pressure to share everything at once. We will move at a pace that feels comfortable for you, working together to create a treatment plan that aligns with your needs and goals.
GET IN TOUCH
Finding the right therapist is a deeply personal. The relationship we create together matters, and it’s important to find someone who feels like a good fit for you. If something on this page resonated with you, or if you’re curious about my approach, I invite you to reach out. I’d love the opportunity to connect, answer your questions, and explore whether we might work well together.
“What you are seeking is seeking you” — Rumi
Sarah Krakoski, LMHC, LPC
Address: 14 E Market Street Suite 210, Corning, NY 14830
Email: sarah@sarahkrakoski.com
© 2026 Sarah Krakoski Psychotherapy. All rights reserved.